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Lamb Shoulder Cooking Time Calculator

Lamb shoulder is a fattier cut that becomes incredibly tender with slow roasting.

Lamb Shoulder Cooking Calculator
Enter your lamb shoulder details to calculate cooking time

Enter the weight of your lamb shoulder

Estimated Cooking Time

7h 30m

(450 minutes total)

Internal Temp

190°F

Resting Time

20 min

USDA Safe Temperature: The USDA recommends cooking lamb to an internal temperature of at least 190°F for food safety. Always use a meat thermometer to verify.

Cooking Tips for Lamb Shoulder

  • 1Braise with wine and aromatics
  • 2Cook low and slow until falling apart
  • 3Great for pulled lamb
  • 4Score the fat for better rendering

Frequently Asked Questions

How long to cook lamb shoulder per pound?

Lamb Shoulder takes approximately 45 minutes per pound at 300°F for medium-rare. Use our calculator above for exact timing based on your specific weight and desired doneness.

What temperature should lamb shoulder be cooked to?

Lamb Shoulder can be cooked to various temperatures: rare (125°F), medium-rare (130°F), medium (140°F), or well-done (160°F). Most chefs recommend medium-rare for the best flavor and texture.

How long should lamb shoulder rest after cooking?

Let lamb shoulder rest for 20 minutes after removing from the oven. This allows juices to redistribute throughout the meat.

Last updated: December 2025