Skip to main content

Sea Bass Fillet Cooking Time Calculator

Sea bass is a buttery, flaky fish that roasts beautifully. Don't overcook for best texture.

Sea Bass Fillet Cooking Calculator
Enter your sea bass fillet details to calculate cooking time

Enter the weight of your sea bass fillet

Estimated Cooking Time

3h 0m

(180 minutes total)

Internal Temp

145°F

Resting Time

2 min

USDA Safe Temperature: The USDA recommends cooking specialty to an internal temperature of at least 145°F for food safety. Always use a meat thermometer to verify.

Cooking Tips for Sea Bass Fillet

  • 1Skin-side down first
  • 2High heat for crispy skin
  • 3Don't flip during cooking
  • 4Fish is done when it flakes

Frequently Asked Questions

How long to cook sea bass fillet per pound?

Sea Bass Fillet takes approximately 15 minutes per pound at 400°F. Use our calculator above for exact timing based on your specific weight.

What temperature should sea bass fillet be cooked to?

Sea Bass Fillet is best at an internal temperature of 130°F. Always use a meat thermometer to verify doneness.

How long should sea bass fillet rest after cooking?

Let sea bass fillet rest for 2 minutes after removing from heat. This allows for optimal texture and flavor.

Last updated: December 2025