Pork Tenderloin Cooking Time Calculator
Pork tenderloin is the most tender cut of pork. It cooks quickly and is perfect for weeknight dinners.
Enter the weight of your pork tenderloin
Estimated Cooking Time
4h 10m
(250 minutes total)
160°F
5 min
USDA Safe Temperature: The USDA recommends cooking pork to an internal temperature of at least 160°F for food safety. Always use a meat thermometer to verify.
Cooking Tips for Pork Tenderloin
- 1Remove silver skin before cooking
- 2Sear on all sides for best flavor
- 3Don't overcook - it dries out quickly
- 4Let rest 5 minutes before slicing
Frequently Asked Questions
How long to cook pork tenderloin per pound?
Pork Tenderloin takes approximately 20 minutes per pound at 400°F. Use our calculator above for exact timing based on your specific weight.
What temperature should pork tenderloin be cooked to?
Pork Tenderloin should reach an internal temperature of 145°F for safe consumption. Always use a meat thermometer to verify.
How long should pork tenderloin rest after cooking?
Let pork tenderloin rest for 5 minutes after removing from the oven. This allows juices to redistribute for moister meat.
Last updated: December 2025