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Beef Tenderloin Cooking Time Calculator

Beef tenderloin is the most tender cut of beef, prized for its buttery texture and mild flavor. This premium cut comes from the loin and is perfect for elegant dinners and special occasions.

Beef Tenderloin Cooking Calculator
Enter your beef tenderloin details to calculate cooking time

Enter the weight of your beef tenderloin

Estimated Cooking Time

3h 0m

(180 minutes total)

Internal Temp

160°F

Resting Time

15 min

USDA Safe Temperature: The USDA recommends cooking beef to an internal temperature of at least 160°F for food safety. Always use a meat thermometer to verify.

Pro Tips for Beef Tenderloin

  • 1Trim the silver skin completely for best texture
  • 2Tie with kitchen twine every 2 inches for even cooking
  • 3Sear all sides in hot cast iron before roasting
  • 4Remove at 5°F below target - it will continue cooking
  • 5Slice into 1-inch medallions for serving
  • 6Pair with rich sauces like béarnaise or peppercorn

Frequently Asked Questions

How long to cook beef tenderloin at 425?
At 425°F, beef tenderloin takes about 12-14 minutes per pound for medium-rare. A 4 lb tenderloin would take approximately 50-55 minutes. Sear first for the best crust.
How much beef tenderloin per person?
Plan for 8 ounces (1/2 pound) of trimmed beef tenderloin per person. A 4 lb tenderloin serves approximately 8 people.
Should I cook beef tenderloin covered or uncovered?
Cook beef tenderloin uncovered for a better crust. Cover loosely with foil while resting to keep warm without steaming the exterior.

Last updated: December 2025